How to Clean Your Mattress

For a good nights sleep and good health it is essential that your mattress is kept clean. Why clean your mattress?

Better environmental hygiene improves your health. According to Environmental Protection Agency 50% of all illnesses are aggravated by polluted indoor air.

The number 1 source of this pollution is the dust mite. They are microscopic eight legged arachnids, are invisible to the human eye (0.3 mm in length) and can crawl through bedding fabrics and feed off the skin particles we shed as we are lying in bed.

For allergy sufferers the bedroom is the primary source of dust mite exposure in the home. About 60% of mites are found in the mattress as we spend on average 8 hours of every day in bed.

To control the dust mite allergens, the mattress should be regularly cleaned at least every 6 months. Here are simple instructions to keep your mattress clean

1. Purchase a mattress protector

A good quality cover will reduce the effects of liquid spills and body fluids staining your mattress. You should wash or replace your cover regularly to keep yourself and your mattress clean and healthy

2. Turn your mattress over

Flip the mattress so foot is now the head and bottom is top. Manufacturers usually recommend that you turn your mattress every two weeks in the first three months then, once every two months thereafter but if you donÕt have time do it at least every six months. Don't ever try and turn your mattress alone as you might injure yourself, and remember that the handles are not intended to be used for turning; only use them to position the mattress on the base.

3. Vacuum your mattress to remove dust

Dust mites can live even in a clean mattress. When removing your cover or turning over your mattresses always vacuum thoroughly both sides, using your vacuum upholstery attachment.

4. Cleaning your mattress if it becomes dirty

You can also use warm water with a mild detergent. Apply suds only to the affected area. Then use clean warm water on a sponge wiping the suds and keep doing until the stain is no longer visible. Afterwards you can dry the affected area using a hairdryer or if it is a hot and sunny day you can place the mattress out in the sun to dry.

5. Airing and vacuuming

When you sleep your body sweat combined with the dead skin provides a great environment for the proliferation of dust mites. Airing of your mattress each morning for a few hours and periodic vacuuming each month will help to keep your mattress aerated and help to minimise any health risks.